Weigh In record (no journal entry) for 02 May 2016
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 70.77g | Prot: 95.43g | Carbs: 305.61g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Seagram's Ginger Ale (12 oz), Trader Joe's Lentil Soup with Vegetables, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Italian Flatbread Focaccia. Dinner: Fit & Active Original Wraps, Lean Cuisine Marketplace Cheese Tortellini, Perdue Original Chicken Breast Cutlets. Snacks/Other: Girl Scout Cookies Tagalongs, Milk (1% Lowfat with Added Vitamin A), Glutino Chocolate Chip Cookies. more...
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4177 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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