Weigh In record (no journal entry) for 02 May 2016
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 7.13g | Prot: 21.89g | Carbs: 76.02g.
Breakfast: Tamek Çilek Reçeli, Limonlu Su, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Barbunya (Olgun Tohumlar). Snacks/Other: Elma. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|