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navill
Journal
02 May 16
navill's Journal, 02 May 16
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bonjour petit journal
reprise du travail avec un beau soleil et 1 kg en moins sur la balance !!!
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
743 kcal
Fat: 29.29g | Prot: 61.93g | Carbs: 52.87g.
Breakfast:
Carrefour Discount Nectar Multifruit, Kellogg's Nutri-Grain Crunchy Duo Choco.
Lunch:
Taillefine Yaourt aux Fruits 0% Myrtille, Monique Ranou Filet de Poulet, Pepsi Pepsi Max (Canette), Oeuf (Entier).
Dinner:
Oeuf (Entier), Merlan, Taillefine Yaourt aux Fruits 0% Myrtille.
more...
2118 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
4 Supporters
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Comments
Une bonne journée s'annonce 😉
02 May 16 by member:
prescillia5457
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navill's Weight History
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