Weigh In record (no journal entry) for 02 May 2016
|
70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3369 kcal
|
Fat: 254.19g | Prot: 164.30g | Carbs: 100.88g.
Breakfast: Ser Gouda, Łopatka Wieprzowa, Olej Kokosowy, Jajko. Lunch: Magnum Classic. Dinner: Cebule, Pomidory, Ogórek (Obrany), Łopatka Wieprzowa, Placki Ziemniaczane. Snacks/Other: Śmietana, Morliny Boczek Wędzony, Jajko, Ser Gouda. more...
|
|
2498 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sexual Activity - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|