Weigh In record (no journal entry) for 02 May 2016
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.44g | Prot: 175.02g | Carbs: 23.47g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Dana Etinden Yapılan Köfte, Kuzu Eti, Mevsim Salata, Antrikot, Çoban Salatası, Tavuk Göğüs Eti. Dinner: Yumurta, Yumurta Beyazı, Özlem Çemensiz Pastırma, Sızma Zeytinyağı, Mevsim Salata. more...
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Gaining 1.1 kg a Week
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