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dhiana widhiyastuti
Journal
02 May 16
dhiana widhiyastuti's Journal, 02 May 16
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Weigh In record (no journal entry) for 02 May 2016
59 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
579 kcal
Fat: 22.07g | Prot: 13.86g | Carbs: 84.99g.
Breakfast:
Multigrain Bread.
Lunch:
Kentang Goreng (Buatan) Rumah, Multigrain Bread, Rice-A-Roni Chicken & Mushroom, Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Brownies.
more...
1654 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dhiana widhiyastuti's Weight History
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