ika ermi's Journal, 02 May 16

Weigh In record (no journal entry) for 02 May 2016

59.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

231 kcal

Fat: 1.81g | Prot: 7.15g | Carbs: 44.44g. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Teh Hijau. more...

1590 kcal

Exercise: Reading - 1 hour, Watching TV/Computer - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week


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ika ermi's Weight History