nbydr's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

72 kg Lost so far: 6.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

1060 kcal

Fat: 18.73g | Prot: 40.48g | Carbs: 183.79g. Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Yumurta, Yeşil Çay. Lunch: Beyaz Ekmek. Dinner: Mercimek Çorbası. more...

2036 kcal

Exercise: Zumba - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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nbydr's Journal, 01 May 16

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nbydr's Weight History