Weigh In record (no journal entry) for 01 May 2016
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 30.63g | Prot: 98.48g | Carbs: 52.67g.
Breakfast: Bacon, Egg, Egg. Lunch: Cooked Sauerkraut, Mushrooms, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, nutchello caramel almonds and cashew. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Lowfat 1% Milk, Cocoa Puffs. more...
|
|
2153 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
01 May 16 by member: jimmiepop
|
thanks. when i started this journey i was at 210. i am currently at 182. aug 6th is my sons wedding. i'd love to be down at least another 20 by then. but it's coming off slowly which is fine. so i might not quite be there, but i will be healhier. i haven't been this low since i was in my early 20's and i celebrate my 60th in december. so i am truly geeked.
04 May 16 by member: kathi a
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|