Weigh In record (no journal entry) for 01 May 2016
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.26g | Prot: 104.55g | Carbs: 80.41g.
Lunch: Помидоры, Суши с Семгой и Сыром. Dinner: Помидоры, Курица Гриль Вестер, Coca-Cola Coca-Cola Zero, Heinz Соус Чили. Snacks/Other: Столичные Штучки Нуга с Натуральной Клубникой. more...
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Losing 0.7 kg a Week
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