Weigh In record (no journal entry) for 02 October 2011
|
88.2 kg
Lost so far: 34.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2011:
|
1442 kcal
|
Fat: 40.73g | Prot: 54.18g | Carbs: 227.51g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Organic Maple Brown Sugar Granola Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Total 2% Greek Yogurt with Strawberry, Cashew Nuts Kirkland Signature. Dinner: Lean Cuisine Dinnertime Selects Grilled Chicken & Penne Pasta. Snacks/Other: Assorted Chocolates, Low Fat Fudge Bars Kroger, Fruit Bars - Orange & Cream Edy's, Brazil Nuts, Dove Dark Chocolate Miniatures. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|