elfask's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

77 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

962 kcal

Fat: 32.93g | Prot: 48.85g | Carbs: 126.41g. Breakfast: Kuru İncir, Pişmiş Olgun Soğan. Lunch: Uno Kepekli Ekmek, Yeşil Biber, Izgara Tavuk (Derisi Yenmeden). Dinner: Türlü, Uno Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Sert Tuzlu Simit. more...

2191 kcal

Exercise: Pilates - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elfask's Journal, 01 May 16

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elfask's Weight History