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anna.bogdan03
Journal
30 Apr 16
anna.bogdan03's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
740 kcal
Fat: 23.87g | Prot: 36.67g | Carbs: 96.05g.
Breakfast:
Чибо Кофе без Сахара, Гречневая Крупа.
Lunch:
Чибо Кофе без Сахара, Гречневая Крупа.
Dinner:
Heinz Кетчуп Томатный, Куриные Голени с Кожей, Агрокомплекс Купаты "Классические", Белый Рис (Короткого Зерна, Приготовленный).
Snacks/Other:
Бонаква Вода.
more...
2093 kcal
Exercise:
Washing Dishes - 1 hour, Орбитрек - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anna.bogdan03's Weight History
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