anna.bogdan03's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

77.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

740 kcal

Fat: 23.87g | Prot: 36.67g | Carbs: 96.05g. Breakfast: Чибо Кофе без Сахара, Гречневая Крупа. Lunch: Чибо Кофе без Сахара, Гречневая Крупа. Dinner: Heinz Кетчуп Томатный, Куриные Голени с Кожей, Агрокомплекс Купаты "Классические", Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Бонаква Вода. more...

2093 kcal

Exercise: Washing Dishes - 1 hour, Орбитрек - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anna.bogdan03's Journal, 30 Apr 16

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