Weigh In record (no journal entry) for 30 April 2016
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77.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.67g | Prot: 68.59g | Carbs: 169.17g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), Milram Frühlingsquark Leicht, Milch 1,5%. Lunch: Gartenkrone Cornichons, Goldähren Bauernschnitten, Golden Delicious Äpfel, Aldi Krustenschinken. Dinner: Dahlhoff Knoblauch Creme-Dip, Hähnchenbrust, Roggenbrötchen, Gemischter Salat, Delikato Joghurt Dressing. Snacks/Other: Erdbeeren, Ananas. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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