Weigh In record (no journal entry) for 30 April 2016
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 150.58g | Prot: 169.30g | Carbs: 260.53g.
Breakfast: Wasa Rågi, Coop Hamburgerryg, Langelænder Hotdogpølser, Biedronka Ser Mozzarella, Wasa Rågi. Lunch: Carrefour Talarki Ziemniaczane Mrożone. Dinner: Melvit Otręby Gryczane, Suche Prażone Orzeszki Ziemne Niesolone, Piotr i Paweł Żurawina Suszona Cięta Słodzona. Snacks/Other: Zwykłe Piwo, Primavika Masło Migdałowe Prażone, Scitec Nutrition 100% Whey Isolate, Primavika Masło Orzechowe 100% Orzechów, Jakobsens Hverdags Honning. more...
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Gaining 0.4 kg a Week
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