Weigh In record (no journal entry) for 30 April 2016
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86.8 kg
Lost so far: 31.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.98g | Prot: 59.71g | Carbs: 168.40g.
Breakfast: Pflaumen, Cucina Prosciutto Italiano, Aldi Eiweißbrot (35g), Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein. Lunch: Balconi Mix Max, Florida Eis Mango, Florida Eis Erdbeere. Dinner: Lindt Pralinés Classic, Sülze, Metzgerfrisch Leberkäse, Eiweißbrot, Mischbrot. more...
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2935 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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