Weigh In record (no journal entry) for 30 April 2016
|
86.8 kg
Lost so far: 31.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 47.98g | Prot: 59.71g | Carbs: 168.40g.
Breakfast: Pflaumen, Cucina Prosciutto Italiano, Aldi Eiweißbrot (35g), Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein. Lunch: Balconi Mix Max, Florida Eis Mango, Florida Eis Erdbeere. Dinner: Lindt Pralinés Classic, Sülze, Metzgerfrisch Leberkäse, Eiweißbrot, Mischbrot. more...
|
|
2935 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|