thu-online's Journal, 30 Apr 16

Geil. 😁
83.1 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:
2540 kcal Fat: 63.53g | Prot: 83.89g | Carbs: 277.01g.   Breakfast: Kiwi, Lindenhof Maasdamer, Gekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, BioBio Landhonig, Hofmaier Lachsschinken, Kaffee mit Milch. Lunch: Wassermelone, Aldi Frischkäsefass Cremig-Sahnig, Jentschura Tischlein Deck Dich. Dinner: REWE Bäcker Brötchen, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: Bier. more...
Losing 1.8 kg a Week

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Comments 
:-) fein! 
30 Apr 16 by member: marcothebrain
Glückwunsch, freut mich für dich 👍 
30 Apr 16 by member: Noerg66

     
 

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