Weigh In record (no journal entry) for 30 April 2016
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 97.32g | Prot: 112.07g | Carbs: 109.68g.
Breakfast: Gurke (mit Schale), Milbona Gouda Light, Layenberger Protein Müsli Schoko-Banane, Kakaopulver (Ungesüßt), BioKorn Leinsamen Geschrotet, Bio Chia Samen, DM Bio Soja Drink Natur, Banane, Jeden Tag Vollkorn Haferflocken. Dinner: das gesunde plus proteinpulver, mandeln, apfelringe, datteln, das gesunde plus proteinpulver, mandeln, apfelringe, datteln, Gekochtes Ei, Cocktailtomaten, Weight Watchers Auf Einen Streich, Milbona Gouda Light, REWE Eiweißbrot, Dulano Gourmet Fleischwurst. Snacks/Other: Gut & Günstig Salami Sticks, Allos Nuss-Schnitte Mandel. more...
|
|
1878 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|