Weigh In record (no journal entry) for 23 November 2009
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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956 kcal
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Fat: 19.84g | Prot: 39.46g | Carbs: 185.77g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond, weight watcher fudge bar, peppermint smoothie weight watchers. Lunch: Flatbread Light Original, fat free cheese slice, mushrooms, spinach, tomato. Dinner: apple, cinnamon swirl oatmeal high fiber. Snacks/Other: fiber one bar. more...
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Losing 0.1 kg a Week
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summergal's Weight History
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