Weigh In record (no journal entry) for 29 April 2016
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.80g | Prot: 42.05g | Carbs: 123.76g.
Breakfast: Mlekovita Serek Wiejski Brzoskwinia-Marakuja, Kawa z Mlekiem i Cukrem. Lunch: Grejpfrut. Dinner: Czerwona Papryka, Majonez, Ogórek (Obrany), Pomidory, Rzodkiewka, Kukurydza, Kapusta Pekińska (Bok-Choy, Pak-Choi). Snacks/Other: Masło, Biedronka Tuńczyk w Sosie Własnym, Jajko na Twardo, Chleb Tostowy, Pilos Jogurt Pieczone Jabłko. more...
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2612 kcal
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Exercise:
XCO - 40 minutes, Showering - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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