Weigh In record (no journal entry) for 29 April 2016
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 35.76g | Prot: 106.27g | Carbs: 227.67g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Zwiebeln, Champignons Frisch, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Kania Tomaten Ketchup Light, Grillmeister Hähncheninnenfilet Spieße. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2701 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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