Weigh In record (no journal entry) for 29 April 2016
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68 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 62.81g | Prot: 41.31g | Carbs: 130.56g.
Breakfast: Yeşil Çay. Dinner: Bakla, Cacık, Pırasa Yemeği, Beyaz Ekmek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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Losing 3.5 kg a Week
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