Weigh In record (no journal entry) for 29 April 2016
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 82.99g | Prot: 172.54g | Carbs: 220.38g.
Breakfast: Pingo Doce Leite Meio Gordo, Kellogg's Special K. Lunch: Limiano Queijo Fatiado, Pão Branco, Continente Milho Doce, Pele e Carne da Asa de Frango. Dinner: Wok To Walk Legumes Mistos, Wok To Walk Noodles Integrais, Wok To Walk Molho Tokyo, Wok To Walk Peito de Frango, Wok To Walk Ananás. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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2641 kcal
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Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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joseguerreiro's Weight History
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