Weigh In record (no journal entry) for 29 April 2016
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 76.61g | Prot: 78.17g | Carbs: 161.00g.
Breakfast: Thé sans Sucre, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41. Lunch: Activia Mangue, Fajita au Bœuf et Légumes. Dinner: Huile d'Olive, Crème Fraîche Épaisse, Poires, Haricots Verts, Courgette, Filet Mignon de Porc. more...
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2976 kcal
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Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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