Weigh In record (no journal entry) for 29 April 2016
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104.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 71.52g | Prot: 209.49g | Carbs: 281.39g.
Breakfast: Sonko Pop Cool Chips Papryka, All Nutrition Isolate Protein, Włocławek Ketchup Łagodny, Zott Zottarella Basilikum, Pastani Makaron Durum, Jajko, Mięso z Piersi Indyka, BioTech USA Iso Whey Zero, Decomorreno Kakao, EkoWital Olej Kokosowy, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, Jajko, Kraina Wędlin Boczek Parzony. more...
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Losing 1.4 kg a Week
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mik333sz's Weight History
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