Weigh In record (no journal entry) for 29 April 2016
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84.4 kg
Lost so far: 8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 26.45g | Prot: 78.01g | Carbs: 218.54g.
Breakfast: Zott Jogobella 0% Truskawka, Bakalland Rodzynki Sułtańskie, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Jabłko, Banan, Marchewki, Jabłko. Dinner: Lazur Ser Pleśniowy Błękitny, Lidl Bułka z Dynią. Snacks/Other: Zott Jogobella 0% Truskawka, Tutti Serek Stracciatella. more...
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Losing 6.7 kg a Week
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