Weigh In record (no journal entry) for 29 April 2016
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113.7 kg
Lost so far: 2.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 88.20g | Prot: 26.88g | Carbs: 147.51g.
Breakfast: Nesquik Kakao, Stadtbäckerei Junge Laugencroissant, Edeka Joghurt Mild 3,8%, Lindt Lindor Kugeln. Lunch: Avocado, Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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