Weigh In record (no journal entry) for 29 April 2016
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 63.27g | Prot: 63.89g | Carbs: 253.47g.
Breakfast: Walkers SunBites Wholegrain Snacks, Coffee with Milk and Sugar, Pears, Dannon Oikos Triple Zero - Strawberry. Lunch: Coffee with Milk and Sugar, Hovis Wholemeal Bread Medium, Napolina Peeled Plum Tomatoes. Dinner: Cadbury Chocolate Mousse, Asda Chosen By You French Fries Oven Cook, Goodfella's The Meaty Fella. Snacks/Other: Crisps, Asda Smart Price Choc Ice. more...
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3195 kcal
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Exercise:
ex bike prog 4 - 36 minutes, Dance (fast step, aerobic) - 29 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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tonybarb's Weight History
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