Weigh In record (no journal entry) for 29 April 2016
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55.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 37.06g | Prot: 60.29g | Carbs: 224.59g.
Breakfast: Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Rolffes Gewürz Braten, Reinert Sommerwurst, Äpfel, Kühne Milde Peperoni, Körnerbrot, Krüger Cappuccino Caramel-Krokant. Dinner: Bratensoße, Mischgemüse, Kupfer Spanferkelbraten, Salzkartoffeln, Schöfferhofer Grapefruit Alkoholfrei. Snacks/Other: Nussschokolade, Das Gesunde Plus Magnesium. more...
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1691 kcal
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Exercise:
Working - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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