Weigh In record (no journal entry) for 29 April 2016
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 77.20g | Prot: 131.19g | Carbs: 60.97g.
Breakfast: Kiwi, Salami, Gurke (mit Schale), Gouda oder Edamer, REWE Eiweißbrot. Lunch: Cucina Olivenöl, Zucker, Gut & Günstig Speise Quark 20% Fett, Schafskäse, Tomaten, Gemischter Salat, Tomatensoße, Aldi Putenschnitzel. Dinner: Gekochtes Ei. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Gut & Günstig Salami Sticks, Gut & Günstig Putenbrust, Grüne Paprika. more...
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1809 kcal
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Exercise:
warm up - 5 minutes, freeletics helios - 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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