Weigh In record (no journal entry) for 29 April 2016
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78.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4706 kcal
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Fat: 311.76g | Prot: 167.70g | Carbs: 246.23g.
Breakfast: Kavli Majonäs Äkta, Kokt Ägg, Body Science Whey 100%. Lunch: Kavli Majonäs Äkta, ICA Tonfisk i Vatten. Dinner: Kungsörnen Vetemjöl, Ekströms Vaniljsås, Arla Svenskt Smör, Granny Smith-Äpplen, Max Green & Garlic, Isbergssallad (Inkluderar Crisphead Typer), Ivars Kycklingfilé. Snacks/Other: Spendrups Bright Brew. more...
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steady weight
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orica666's Weight History
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