Weigh In record (no journal entry) for 29 April 2016
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.78g | Prot: 126.81g | Carbs: 69.05g.
Breakfast: Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Творог 0,2% Обезжиренный. Lunch: Салат Цезарь с Креветками. Snacks/Other: VP Laboratory BCAA 8:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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