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DKSorensen
Journal
28 Apr 16
DKSorensen's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
80.7 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
794 kcal
Fat: 31.03g | Prot: 37.77g | Carbs: 91.60g.
Breakfast:
Food Club Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Oatmeal, White Bread.
Lunch:
Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Melt Sandwich.
more...
2046 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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DKSorensen's Weight History
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