Weigh In record (no journal entry) for 28 April 2016
|
91.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 29.88g | Prot: 83.03g | Carbs: 57.12g.
Breakfast: ShopRite Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Medifast Banana Shake. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Cauliflower, Chicken Breast, Lettuce, Spinach. Dinner: Victoria Francese Sauce, Egg, Spinach, Baked or Broiled Fish. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Wrigley Orbit Sugar-free Gum - Bubblemint, Medifast Chocolate Mint Crunch Meal Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelalm's Weight History
|