Weigh In record (no journal entry) for 28 April 2016
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.95g | Prot: 27.23g | Carbs: 171.58g.
Breakfast: Çay Şekerli, Beyaz Peynir, Kızarmış Beyaz Ekmek, Tereyağı (Tuzlu). Lunch: Tarhana Çorbası, Kaymak, Kadayıf. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kestane Şekeri, Çay Şekerli. more...
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1622 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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steady weight
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aygökdeniz's Weight History
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