mrijnvis's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

68.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1475 kcal

Fat: 67.06g | Prot: 51.89g | Carbs: 173.14g. Breakfast: Jungle Instant Oats. Lunch: Woolworths Low Gi Soya Linseed White Bread, Poached Egg, Avocados. Dinner: Ensure Meal Replacement. Snacks/Other: Woolworths Banana Muffins. more...

2564 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mrijnvis's Journal, 28 Apr 16

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mrijnvis's Weight History