Weigh In record (no journal entry) for 28 April 2016
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 135.77g | Prot: 209.54g | Carbs: 249.11g.
Breakfast: Gekookt Ei, Campina Halfvolle Melk, Herbalife Voedingsshake, Bananen. Lunch: AH Maaltijdsalade Kip Provençaal. Dinner: AH Gerookte Makreelfilet, Gekookt Ei, Aldi Filet American, Bruine Boterham, Lidl Magere Yoghurt, Herbalife Voedingsshake. Snacks/Other: Bakkersbest Eierkoeken, Bakkersbest Eierkoeken, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Appel, Body & Fit Pure Pumpkin Seed, Bananen. more...
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3919 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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