Weigh In record (no journal entry) for 28 April 2016
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104.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 75.54g | Prot: 191.61g | Carbs: 232.07g.
Breakfast: All Nutrition Whey Protein, Banan Banan, Sonko Ryż Biały, Vitanella Baton Musli Żurawina i Pomarańcza, Racuchy, Kaufland Schab Wieprzowy, BioTech USA Iso Whey Zero, Decomorreno Kakao, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, EkoWital Olej Kokosowy, Jajko, Kraina Wędlin Boczek Parzony. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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