Weigh In record (no journal entry) for 28 April 2016
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87 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.42g | Prot: 92.08g | Carbs: 106.22g.
Breakfast: Orto Mio Gegrillte Paprika, Linessa Light Salami 1A, Aldi Eiweißbrot (35g), Himbeeren, Hengstenberg Sticksi, Cucina Prosciutto Italiano, Leichter Genuss Joghurt Mild 0,1%, Gekochtes Ei, Banane, Westcliff Zitronen Teegetränk, Edeka Sauerkirschen, Kirschtomaten. Dinner: Vinzenzmurr Sauerkraut Tafelfertig, Thomy Delikatess-Senf Mittelscharf, Be Light Original Nürnberger Würstchen. Snacks/Other: Mühlen Gold Eiweisbrot Mixkiste, Sülze. more...
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2941 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.3 kg a Week
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