Weigh In record (no journal entry) for 28 April 2016
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126.2 kg
Lost so far: 13.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 53.07g | Prot: 132.54g | Carbs: 200.47g.
Breakfast: Optiwell Schoko Pudding, Dönerfleisch, Viva Vital Caesar Salat, Cocktailtomaten, Pellkartoffeln, Quark, Ananas, Fettreduzierter Milchkaffee. more...
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Losing 1.4 kg a Week
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