Weigh In record (no journal entry) for 27 April 2016
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154.5 kg
Lost so far: 7.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 228.53g | Prot: 65.15g | Carbs: 102.13g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Planters Salted Cashews (1.5 oz), Ozarka Bottled Spring Water (16.9 oz). Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Libby's Vienna Sausage (4), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Patron Silver Tequila, Tequila, Ozarka Bottled Spring Water (16.9 oz), Cooked Garlic, Onions, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Bacon, Chardonnay Wine, Fischer Honey Natural Pure Raw Honey, Bacon Fat (Cooked), Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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4088 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ryan Rainey's Weight History
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