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luqmanulhacim
Journal
28 Apr 16
luqmanulhacim's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
79.5 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2016:
1645 kcal
Fat: 71.28g | Prot: 76.30g | Carbs: 170.69g.
Lunch:
Chocolate Chip Cookie Dough, Chicken Breast, White Rice (Medium-Grain, Cooked).
Dinner:
Egg Omelet or Scrambled Egg with Sausage, ABC Mie Goreng Spesial.
more...
2131 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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luqmanulhacim's Weight History
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