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really blew it yesterday. oh well today is a new day. but i'm sure i'm out of ketosis so have to start again
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 31.7 kg.
Diet followed: Poorly.
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765 kcal
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Fat: 60.51g | Prot: 49.02g | Carbs: 0.92g.
Breakfast: Bacon, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: Bacon, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. more...
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Gaining 5.1 kg a Week
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kathleenscanlan's Weight History
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