Weigh In record (no journal entry) for 27 April 2016
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.59g | Prot: 15.13g | Carbs: 101.60g.
Breakfast: Tereyağı (Tuzlu), Kızarmış Beyaz Ekmek, Yörsan Beyaz Peynir, Patates Kızartması, Yumurta, Çay Şekerli. Lunch: Çay Şekerli, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Türk Kahvesi. more...
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1721 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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aygökdeniz's Weight History
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