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Hammertone
Journal
27 Apr 16
Hammertone's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
83.4 kg
Lost so far:
8.6 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2016:
463 kcal
Fat: 10.41g | Prot: 21.51g | Carbs: 73.61g.
Breakfast:
uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk.
Lunch:
Bananas.
more...
2770 kcal
Exercise:
Cooking - 45 minutes, Driving - 18 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Hammertone's Weight History
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