Weigh In record (no journal entry) for 26 April 2016
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155.2 kg
Lost so far: 6.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 265.30g | Prot: 71.01g | Carbs: 36.24g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins, Zatarain's Blackened Seasoning, Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Kroger Hard Salami, Swiss Cheese, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Truvia Sweetener, Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Macadamia Nuts, Vanilla Extract, Cinnamon, Egg, Ozarka Bottled Spring Water (16.9 oz). more...
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4024 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ryan Rainey's Weight History
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