Weigh In record (no journal entry) for 26 April 2016
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91 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 71.82g | Prot: 84.15g | Carbs: 509.05g.
Breakfast: Azúcar, Miel, Mendicrim Queso Cremoso Light, Bagley Galletitas de Salvado. Lunch: Guiso de Arroz. Dinner: Chorizo Argentino, Asado de Cerdo (Consumir Sólo Magro), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Almendras, Compota, Miel, Criollitas Galletitas de Agua, Peras. more...
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2363 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sertec46's Weight History
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