Weigh In record (no journal entry) for 26 April 2016
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 37.57g | Prot: 39.08g | Carbs: 88.07g.
Breakfast: Endurance Crackers, Minute Maid Orange Juice. Dinner: Parmesan Cheese (Grated), Extreme Pita Feta (Regular), Bran Flakes, Brown Sugar, Olive Oil, Red Tomatoes (Stewed, Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cabbage. more...
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2344 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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crabbyCDN's Weight History
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