karaca76's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

77.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1745 kcal

Fat: 67.59g | Prot: 82.09g | Carbs: 205.88g. Breakfast: Söğüş, Haşlanmış Yumurta, Tam Buğday Ekmeği, Karışık Tahıllı Ekmek, Menemen. Lunch: Haşlanmış Yumurta. Dinner: Ispanaklı Börek, Lahmacun. Snacks/Other: Erikler, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2014 kcal

Exercise: Hiking - 12 minutes, Driving - 58 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karaca76's Journal, 26 Apr 16

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karaca76's Weight History