Weigh In record (no journal entry) for 26 April 2016
|
56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 48.07g | Prot: 70.53g | Carbs: 197.68g.
Breakfast: Творожная Запеканка с Бананом, Чай с Сахаром. Lunch: Чечевичный Суп. Dinner: Чай Зеленый с Медом, Салат Овощной, Фаршированные Кабачки с Сыром, Омлет или Яичница с Овощами. Snacks/Other: Банан, Яблоко Зеленое, Сушки Домашние. more...
|
|
1814 kcal
|
Exercise:
Ironing - 1 hour, Housework - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Pilates - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milanara's Weight History
|